Nutrient Comparison: Frozen Carrots VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Shallots:
- 100 grams of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin E and 22 times more Vitamin K than Shallots.
- While 100 g of Raw Shallots contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Shallots:
- 100 grams of Frozen Carrots have 5.7 times more Sodium than Shallots.
- While 100 g of Raw Shallots contain 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shallots contain similar levels of Calcium, Copper, Zinc and Water per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Shallots contain 2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Shallots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.