Comparing Nutrients in 100 calories Frozen CarrotsVS Shallots
Weight per 100 calories
Frozen Carrots
278g
Shallots
139g
Raw Shallots have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Shallots?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Shallots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Shallots:
100 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Shallots.
While 100 kcal of Raw Shallots contain 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Shallots:
100 calories of Frozen Carrots have 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium, 11.3 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Shallots.
While 100 kcal of Raw Shallots contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Shallots contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 17 times more Omega 3, 13.4 times more Omega 6, 1.2 times more Sugars and 2.1 times more Fiber than Shallots.
While 100 kcal of Raw Shallots contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Shallots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6