Nutrient Comparison: Frozen Carrots VS Sun-dried Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Sun-dried Tomatoes:
- 1 pound of Frozen Carrots has 16.1 times more Vitamin A and 57 times more Vitamin E than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 12 times more Vitamin B1, 13.2 times more Vitamin B2, 19.5 times more Vitamin B3, 11.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 15.7 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Sun-dried Tomatoes have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Sun-dried Tomatoes:
- 1 pound of Frozen Carrots has 6.2 times more Water than Sun-dried Tomatoes.
- While 1 lb of Sun-dried Tomatoes contains 3.1 times more Calcium, 19.2 times more Copper, 20.7 times more Iron, 16.2 times more Magnesium, 10.8 times more Manganese, 10.8 times more Phosphorus, 14.6 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium and 6 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sun-dried Tomatoes contains 7.2 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 7.1 times more Carbohydrate, 7.9 times more Sugars, 3.7 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one pound.