Comparing Nutrients in 7 ounces Frozen Carrots VS Sun-dried Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Sun-dried Tomatoes	18%	9%	73%

Macro Nutrients

	Frozen Carrots	Sun-dried Tomatoes	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	6.08% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	85% 111g	130g per day for Men 19-50 years
Sugars	13% 9.45g	103% 74.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	64.2% 24.4g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Sun-dried Tomatoes	Recommended Dietary Allowance
Vitamin A	157% 1409μg	9.7% 87.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	87.3% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	86.4% 77.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Sun-dried Tomatoes	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	314% 2.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	92% 385mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	101% 706mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	200% 6801mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	14% 212mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Sun-dried Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sun-dried Tomatoes:

• 7 ounces of Frozen Carrots have 16.1 times more Vitamin A and 57 times more Vitamin E than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 12 times more Vitamin B1, 13.2 times more Vitamin B2, 19.5 times more Vitamin B3, 11.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.8 times more Vitamin B9, 15.7 times more Vitamin C and 2.4 times more Vitamin K than Frozen Carrots, Unprepared.
• 7 ounces of Sun-dried Tomatoes have insufficient amounts of Vitamin E
• Both Frozen Carrots, Unprepared as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Sun-dried Tomatoes:

• 7 ounces of Frozen Carrots have 6.2 times more Water than Sun-dried Tomatoes.
• While 7 oz of Sun-dried Tomatoes contain 3.1 times more Calcium, 19.2 times more Copper, 20.7 times more Iron, 16.2 times more Magnesium, 10.8 times more Manganese, 10.8 times more Phosphorus, 14.6 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium and 6 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sun-dried Tomatoes contain 7.2 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 7.1 times more Carbohydrate, 7.9 times more Sugars, 3.7 times more Fiber and 18.1 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Frozen Carrots, Unprepared as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Sun-dried Tomatoes

What are the health benefits of Frozen Carrots compared to Sun-dried Tomatoes?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which are beneficial for eye health, bone health, and digestion. Sun-dried tomatoes are rich in lycopene, vitamin C, and antioxidants, which can help reduce inflammation and protect against certain diseases. Both options offer unique health benefits, so including a variety of colorful vegetables in your diet is important for overall health.

Can I lose weight easier by eating more Frozen Carrots or Sun-dried Tomatoes?

Both frozen carrots and sun-dried tomatoes can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than your body needs. Therefore, it's important to focus on overall calorie intake, portion sizes, and the quality of your entire diet rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins while monitoring portion sizes can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Carrots or more Sun-dried Tomatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich foods. Sun-dried tomatoes are not a significant source of protein, so it would be more beneficial to eat frozen carrots, which are higher in protein and can help support muscle growth and recovery. Additionally, incorporating other plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet can also help you reach your muscle-building goals.

What is the environmental impact of producing Frozen Carrots compared to Sun-dried Tomatoes?

Frozen carrots have a lower environmental impact compared to sun-dried tomatoes. The production of frozen carrots typically requires less energy and water, and generates fewer greenhouse gas emissions than the process of sun-drying tomatoes. Additionally, frozen carrots have a longer shelf life, which can help reduce food waste.