Comparing Nutrients in 1 pound Low Salt Ketchup VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Low Salt Ketchup	Frozen Carrots	Recommended Dietary Allowance
Energy	15.8% 458kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1.04% 0.18g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	27.6% 36g	130g per day for Men 19-50 years
Sugars	133% 96g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54.6% 39.6g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.3g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 10.4g	% 18.4g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	39.4% 15g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	13% 118μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.7% 6.5mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	44% 6.62mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.8% 68mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	16.6% 0.38mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	37.5% 1275mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	8.4% 311g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Low Salt Ketchup versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Low Salt Ketchup vs Frozen Carrots:

• 1 pound of Low Salt Ketchup has 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Low sodium Ketchup.
• Both Low Salt Ketchup and Frozen Carrots provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Low sodium Ketchup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Low Salt Ketchup vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
• Both Low Salt Ketchup and Frozen Carrots contain similar levels of Copper, Magnesium and Potassium per one pound.
• 1 pound of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
• Both Low sodium Ketchup as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Low Salt Ketchup has 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 11 times more Fiber than Low sodium Ketchup.
• 1 pound of Low Salt Ketchup provide inadequate amounts of Fiber
• 1 pound of Frozen Carrots provide inadequate amounts of Energy
• Both Low sodium Ketchup as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.