Comparing Nutrients in 500 calories Low Salt Ketchup VS Frozen Carrots

Weight per 500 calories

• Low Salt Ketchup: 495g
• Frozen Carrots: 1389g

Low Salt Ketchup has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Low Salt Ketchup	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 136g	84.4% 110g	130g per day for Men 19-50 years
Sugars	145% 105g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.5% 43g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 50.5g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 56.3g	g per day for Men 19-50 years
Fiber	3.9% 1.5g	121% 46g	38g per day for Men 19-50 years
Protein	9.2% 5.15g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	14.3% 129μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.2% 0.82mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.65% 0.23mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.6μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.6% 20.3mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.23mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Frozen Carrots	Recommended Dietary Allowance
Calcium	7.43% 74.3mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	46.8% 0.42mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	15.3% 64.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	41% 1391mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	6.3% 3.47μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	7.65% 0.84mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	9.17% 339g	33.8% 1251g	3700g per day for Men 19-50 years

Low Salt Ketchup VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Frozen Carrots?

Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Frozen Carrots:

• 500 calories of Low Salt Ketchup have 1.6 times more Vitamin B2 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 76.6 times more Vitamin A, 11.2 times more Vitamin B1, 11.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 16.5 times more Vitamin K than Low sodium Ketchup.
• Both Low Salt Ketchup and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
• 500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Low sodium Ketchup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Low Salt Ketchup vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain 6.7 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 9.5 times more Sodium, 5.4 times more Zinc and 3.7 times more Water than Low sodium Ketchup.
• 500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Low Salt Ketchup have 1.2 times more Carbohydrate, 1.6 times more Sugars and 10 times more Fructose than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 47.7 times more Omega 3, 17.8 times more Omega 6, 30.9 times more Fiber and 2.1 times more Protein than Low sodium Ketchup.
• Both Low Salt Ketchup and Frozen Carrots offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein