Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Frozen Carrots:
Low sodium Ketchup has 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Carrots, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Low sodium Ketchup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Frozen Carrots:
Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
Both Low sodium Ketchup and Frozen Carrots, Unprepared have similar amounts of Copper, Magnesium, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Low sodium Ketchup has 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars, 28.1 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 17 times more Omega 3, 6.3 times more Omega 6 and 11 times more Fiber than Low sodium Ketchup.
Both Low sodium Ketchup as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.