Comparing Nutrients in 7 ounces Frozen Carrots VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Frozen Carrots	Enoki Mushrooms	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.53% 73.4kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	5.1% 0.081g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	12% 15.5g	130g per day for Men 19-50 years
Sugars	13% 9.45g	0.6% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0.44g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	14% 5.36g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.43% 5.28g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	157% 1409μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	37.2% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	53.6% 2.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	82.7% 25μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.65% 9.92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.74% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Enoki Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Enoki Mushrooms:

• 7 ounces of Frozen Carrots have more Vitamin C, 57 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 15.2 times more Vitamin B3, 7.2 times more Vitamin B5 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Enoki Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Enoki Mushrooms:

• 7 ounces of Frozen Carrots have more Calcium, 2.3 times more Manganese and 22.7 times more Sodium than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Selenium and 2 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Enoki Mushrooms contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
• 7 ounces of Enoki Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 21.6 times more Sugars and 1.2 times more Fiber than Enoki Mushrooms.
• While 7 oz of Raw Enoki Mushrooms contain 2.4 times more Omega 3 and 3.4 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Enoki Mushrooms offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Enoki Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Enoki Mushrooms

What are the health benefits of Frozen Carrots compared to Enoki Mushrooms?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which can help support eye health, bone health, and digestion. Enoki mushrooms are low in calories and a good source of B vitamins, potassium, and antioxidants, which can help support immune function and reduce inflammation. Both frozen carrots and enoki mushrooms offer unique health benefits and can be a nutritious addition to a vegan diet.

Can I lose weight easier by eating more Frozen Carrots or Enoki Mushrooms?

Both frozen carrots and enoki mushrooms are low in calories and high in fiber, making them great choices for weight loss. However, enoki mushrooms are lower in calories and carbohydrates compared to carrots, which may make them slightly more effective for weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of low-calorie, nutrient-dense foods like both frozen carrots and enoki mushrooms can help support your weight loss goals.

Should I eat more Frozen Carrots or more Enoki Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Both frozen carrots and enoki mushrooms are not particularly high in protein compared to other plant-based options. Instead, consider incorporating foods like legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Enoki Mushrooms?

Producing frozen carrots generally has a higher environmental impact compared to enoki mushrooms due to factors such as water usage, land usage, and energy consumption. Carrots require more water and land to cultivate, and the freezing process also requires more energy compared to growing and harvesting mushrooms. Enoki mushrooms are more resource-efficient to produce, making them a more environmentally friendly option.