Nutrient Comparison: Cooked Green Cauliflower VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower vs Broccoli Raab:
- 1 pound of Cooked Green Cauliflower has 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9, 40.5 times more Vitamin E and 10.8 times more Vitamin K than Cooked Green Cauliflower.
- 1 pound of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower vs Broccoli Raab:
- 1 pound of Cooked Green Cauliflower has 1.4 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.4 times more Calcium, 3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Broccoli Raab contain similar levels of Copper, Magnesium, Zinc and Water per one pound.
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Green Cauliflower has 2.2 times more Carbohydrate, 8.2 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.8 times more Omega 3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Broccoli Raab offer comparable quantities of Protein per one pound.
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.