Nutrient Comparison: Cooked Green Cauliflower VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower vs Broccoli Raab:
- 7 ounces of Cooked Green Cauliflower have 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9, 40.5 times more Vitamin E and 10.8 times more Vitamin K than Cooked Green Cauliflower.
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower vs Broccoli Raab:
- 7 ounces of Cooked Green Cauliflower have 1.4 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Broccoli Raab contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Green Cauliflower have 2.2 times more Carbohydrate, 8.2 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Omega 3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.