Nutrient Comparison: Cooked Green Cauliflower VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Green Cauliflower versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Broccoli Raab:
- 100 grams of Cooked Green Cauliflower have 2.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.6 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B9, 40.5 times more Vitamin E and 10.8 times more Vitamin K than Cooked Green Cauliflower.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Broccoli Raab:
- 100 grams of Cooked Green Cauliflower have 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.4 times more Calcium, 3 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Broccoli Raab contain similar levels of Copper, Magnesium, Zinc and Water per 100 grams.
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Green Cauliflower have 2.2 times more Carbohydrate, 8.2 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.8 times more Omega 3 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Broccoli Raab offer comparable quantities of Protein per 100 grams.
- Both Cooked Green Cauliflower as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.