Nutrient Comparison: Cauliflower VS Bulb Fennel per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Bulb Fennel:
- 1 pound of Cauliflower has 5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains more Vitamin A, 1.3 times more Vitamin B3, 7.3 times more Vitamin E and 4.1 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Cauliflower as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Bulb Fennel:
- 1 pound of Cauliflower has 1.4 times more Zinc than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 2.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 1.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Bulb Fennel contain similar levels of Magnesium, Manganese, Phosphorus and Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Bulb Fennel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Protein than Bulb Fennel.
- While 1 lb of Raw Bulb Fennel contains 1.5 times more Carbohydrate, 2.1 times more Sugars and 1.6 times more Fiber than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.