Nutrient Comparison: Cauliflower VS Cooked Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Shiitake Mushrooms:
- 1 pound of Cauliflower has 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin D
- 1 pound of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Shiitake Mushrooms:
- 1 pound of Cauliflower has 7.3 times more Calcium, 1.5 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Sodium than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 23 times more Copper, 1.3 times more Manganese, 41.3 times more Selenium and 4.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Shiitake Mushrooms contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.2 times more Protein than Cooked Shiitake Mushrooms.
- While 1 lb of Cooked Shiitake Mushrooms no Salt contains 2.9 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Cooked Shiitake Mushrooms offer comparable quantities of Fiber per one pound.
- Both Raw Cauliflower as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.