Nutrient Comparison: Cauliflower VS Cooked Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Shiitake Mushrooms:
- 100 grams of Cauliflower have 1.4 times more Vitamin B1, 2.7 times more Vitamin B9, 160.7 times more Vitamin C and more Vitamin K than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.8 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin D
- 100 grams of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Shiitake Mushrooms:
- 100 grams of Cauliflower have 7.3 times more Calcium, 1.5 times more Phosphorus, 2.6 times more Potassium and 7.5 times more Sodium than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 23 times more Copper, 1.3 times more Manganese, 41.3 times more Selenium and 4.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Shiitake Mushrooms contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.2 times more Protein than Cooked Shiitake Mushrooms.
- While 100 g of Cooked Shiitake Mushrooms no Salt contain 2.9 times more Carbohydrate and 2 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Cooked Shiitake Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Raw Cauliflower as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.