Comparing Nutrients in 300 calories CauliflowerVS Cooked Shiitake Mushrooms
Weight per 300 calories
Cauliflower
1200g
Cooked Shiitake Mushrooms
536g
Cooked Shiitake Mushrooms no Salt have 2.2 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Shiitake Mushrooms?
Cauliflower VS Cooked Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Shiitake Mushrooms:
300 calories of Cauliflower have 3 times more Vitamin B1, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9, 359.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Raw Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin D
300 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Shiitake Mushrooms:
300 calories of Cauliflower have 16.4 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 5.7 times more Potassium, 16.8 times more Sodium and 2.5 times more Water than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 10.3 times more Copper, 18.5 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
300 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 11.2 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Cooked Shiitake Mushrooms.
While 300 kcal of Cooked Shiitake Mushrooms no Salt contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Cooked Shiitake Mushrooms offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 300 calories.