Nutrient Comparison: Cauliflower VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Cooked Frozen Mustard Greens:
- 1 pound of Cauliflower has 1.3 times more Vitamin B1, 2 times more Vitamin B3, 41.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains more Vitamin A, 16.9 times more Vitamin E and 21.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Cooked Frozen Mustard Greens:
- 1 pound of Cauliflower has 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.6 times more Carbohydrate and 6 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Protein per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.