Comparing Nutrients in 500 calories CauliflowerVS Cooked Frozen Mustard Greens
Weight per 500 calories
Cauliflower
2000g
Cooked Frozen Mustard Greens
2632g
Cauliflower has 1.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Mustard Greens?
Cauliflower VS Cooked Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Frozen Mustard Greens:
500 calories of Cauliflower have 1.5 times more Vitamin B3, 31.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B9, 22.2 times more Vitamin E and 28.4 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Frozen Mustard Greens:
500 calories of Cauliflower have 1.4 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.2 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Mustard Greens.
While 500 kcal of Boiled and Drained Frozen Mustard Greens contain 1.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.