Comparing Nutrients in 100 calories CauliflowerVS Cooked Frozen Mustard Greens
Weight per 100 calories
Cauliflower
400g
Cooked Frozen Mustard Greens
526g
Cauliflower has 1.3 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Mustard Greens?
Cauliflower VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Mustard Greens:
100 calories of Cauliflower have 1.5 times more Vitamin B3, 31.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin C than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B9, 22.2 times more Vitamin E and 28.4 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Mustard Greens:
100 calories of Cauliflower have 1.4 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 6 times more Calcium, 2 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.