Nutrient Comparison: Cauliflower VS Cooked Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Frozen Mustard Greens:
- 7 ounces of Cauliflower have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 41.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 16.9 times more Vitamin E and 21.6 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Frozen Mustard Greens:
- 7 ounces of Cauliflower have 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 4.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.9 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Mustard Greens contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.6 times more Carbohydrate and 6 times more Sugars than Cooked Frozen Mustard Greens.
- While 7 oz of Boiled and Drained Frozen Mustard Greens contain 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Mustard Greens offer comparable quantities of Protein per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.