Nutrient Comparison: Cauliflower VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Banana Pepper:
- 1 pound of Cauliflower has 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Banana Pepper provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Banana Pepper:
- 1 pound of Cauliflower has 1.6 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 2.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Banana Pepper contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Banana Pepper lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Banana Pepper contains 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Banana Pepper offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Raw Cauliflower as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.