Nutrient Comparison: Cauliflower VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Banana Pepper:
- 100 grams of Cauliflower have 2.5 times more Vitamin B5, 2 times more Vitamin B9 and 1.6 times more Vitamin K than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 8.6 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Banana Pepper provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Cauliflower as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Banana Pepper:
- 100 grams of Cauliflower have 1.6 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Sodium than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 2.4 times more Copper than Raw Cauliflower.
- Both Cauliflower and Banana Pepper contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Banana Pepper lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Banana Pepper contain 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Banana Pepper offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both Raw Cauliflower as well as Raw Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.