Nutrient Comparison: Cauliflower VS Dried Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Dried Spirulina:
- 1 pound of Cauliflower has 4.8 times more Vitamin C than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains more Vitamin A, 47.6 times more Vitamin B1, 61.2 times more Vitamin B2, 25.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 62.5 times more Vitamin E and 1.6 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Dried Spirulina:
- 1 pound of Cauliflower has 19.7 times more Water than Dried Spirulina.
- While 1 lb of Dried Spirulina Seaweed contains 5.5 times more Calcium, 156.4 times more Copper, 67.9 times more Iron, 13 times more Magnesium, 12.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 12 times more Selenium, 34.9 times more Sodium and 7.4 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Spirulina Seaweed contains 11.6 times more Energy, 27.6 times more Fat, 20.4 times more Saturated Fat, 54.9 times more Omega 3, 78.4 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 29.9 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6