Comparing Nutrients in 500 calories CauliflowerVS Dried Spirulina
Weight per 500 calories
Cauliflower
2000g
Dried Spirulina
172g
Dried Spirulina Seaweed has 11.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Dried Spirulina?
Cauliflower VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Dried Spirulina?
Lets compare vitamin content per 500 calories of Cauliflower vs Dried Spirulina:
500 calories of Cauliflower have 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9, 55.4 times more Vitamin C and 7.1 times more Vitamin K than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 5.4 times more Vitamin E than Raw Cauliflower.
Both Raw Cauliflower as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Dried Spirulina:
500 calories of Cauliflower have 2.1 times more Calcium, 4.3 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Zinc and 228.2 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 13.5 times more Copper, 5.8 times more Iron and 3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Dried Spirulina contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.4 times more Carbohydrate, 7.1 times more Sugars and 6.4 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 2.4 times more Fat, 1.8 times more Saturated Fat, 4.7 times more Omega 3, 6.8 times more Omega 6 and 2.6 times more Protein than Raw Cauliflower.
Both Cauliflower and Dried Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6