Nutrient Comparison: Cauliflower VS Steamed Sesbania Flower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Steamed Sesbania Flower:
- 1 pound of Cauliflower has 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Steamed Sesbania Flower.
- Both Cauliflower and Steamed Sesbania Flower provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Steamed Sesbania Flower:
- 1 pound of Cauliflower has 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.8 times more Potassium and 2.7 times more Sodium than Steamed Sesbania Flower.
- While 1 lb of Steamed Sesbania Flower contains 1.3 times more Iron than Raw Cauliflower.
- Both Cauliflower and Steamed Sesbania Flower contain similar levels of Calcium and Water per one pound.
- Both Raw Cauliflower as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.7 times more Protein than Steamed Sesbania Flower.
- Both Cauliflower and Steamed Sesbania Flower offer comparable quantities of Carbohydrate per one pound.
- Both Raw Cauliflower as well as Steamed Sesbania Flower provide inadequate amounts of Energy in one pound.