Nutrient Comparison: Celtuce VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celtuce versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celtuce vs Canned Carrots with Liquids and Salt:
- 1 pound of Celtuce has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.5 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Celtuce.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celtuce vs Canned Carrots with Liquids and Salt:
- 1 pound of Celtuce has 1.3 times more Calcium, 3.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Copper and 21.8 times more Sodium than Raw Celtuce.
- Both Celtuce and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per one pound.
- Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate than Raw Celtuce.
- Both Celtuce and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per one pound.
- Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in one pound.