Nutrient Comparison: Celtuce VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Celtuce versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celtuce vs Canned Carrots with Liquids and Salt:
- 7 ounces of Celtuce have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Celtuce.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celtuce vs Canned Carrots with Liquids and Salt:
- 7 ounces of Celtuce have 1.3 times more Calcium, 3.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.9 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper and 21.8 times more Sodium than Raw Celtuce.
- Both Celtuce and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Celtuce.
- Both Celtuce and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in seven ounces.