Comparing Nutrients in 500 calories CeltuceVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Celtuce
2778g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.3 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 500 calories - Celtuce or Canned Carrots with Liquids and Salt?
Celtuce VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celtuce or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Celtuce vs Canned Carrots with Liquids and Salt:
500 calories of Celtuce have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Vitamin A and 1.8 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Canned Carrots with Liquids and Salt:
500 calories of Celtuce have 1.6 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.9 times more Selenium and 1.3 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2 times more Copper and 17.1 times more Sodium than Raw Celtuce.
Both Celtuce and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celtuce have 1.2 times more Fiber and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
Both Celtuce and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.