Lets compare vitamin content per 100 grams of Celtuce vs Canned Carrots with Liquids and Salt:
Raw Celtuce has 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.5 times more Vitamin A and 2.2 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Canned Carrots with Liquids and Salt:
Raw Celtuce has 1.3 times more Calcium, 3.1 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Copper and 21.8 times more Sodium than Raw Celtuce.
Both Raw Celtuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Celtuce has 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Celtuce.
Both Raw Celtuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Celtuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.