Nutrient Comparison: Canned Chickpeas VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 22.5 times more Vitamin B1, 14.3 times more Vitamin B2, 15.1 times more Vitamin B3, 3.4 times more Vitamin B6, 8.2 times more Vitamin B9, 45 times more Vitamin C and 1.6 times more Vitamin K than Canned Chickpeas , Solids.
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas , Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Chickpeas vs Red Kidney Beans:
- 1 pound of Canned Chickpeas has 20.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Chickpeas has 2.6 times more Fat, 4.1 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Energy, 9.9 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Canned Chickpeas , Solids.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6