Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned low Salt Chickpeas with Liquids versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned low Salt Chickpeas with Liquids vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 19 times more Vitamin B1, 14.3 times more Vitamin B2, 16.2 times more Vitamin B3, 2.6 times more Vitamin B5, 15.8 times more Vitamin B9, 45 times more Vitamin C and 2.5 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned low Salt Chickpeas with Liquids vs Red Kidney Beans:
- 1 pound of Canned low Salt Chickpeas with Liquids has 11 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Calcium, 4.6 times more Copper, 5.4 times more Iron, 5.1 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 9.4 times more Potassium, 1.6 times more Selenium and 4 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned low Salt Chickpeas with Liquids has 1.8 times more Fat, 3.7 times more Omega 6 and 1.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Energy, 10.8 times more Omega 3, 4.5 times more Carbohydrate, 3.5 times more Fiber and 4.6 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6