Nutrient Comparison: Chicory Roots VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Canned Carrots with Salt:
- 1 pound of Chicory Roots has 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A and 1.4 times more Vitamin B3 than Raw Chicory Roots.
- Both Chicory Roots and Canned Carrots with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chicory Roots have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Chicory Roots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Canned Carrots with Salt:
- 1 pound of Chicory Roots has 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Copper, 1.9 times more Manganese and 4.8 times more Sodium than Raw Chicory Roots.
- Both Chicory Roots and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Chicory Roots as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chicory Roots has 2.9 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Protein than Canned Carrots with Salt.
- Both Chicory Roots and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Chicory Roots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.