Lets compare vitamin content per 5 ounces of Chicory Roots vs Canned Carrots with Salt:
Raw Chicory Roots have 2.2 times more Vitamin B1, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 1.4 times more Vitamin B3 than Raw Chicory Roots.
Both Raw Chicory Roots and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 5 oz.
Both Raw Chicory Roots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chicory Roots vs Canned Carrots with Salt:
Raw Chicory Roots have 1.6 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.9 times more Manganese and 4.8 times more Sodium than Raw Chicory Roots.
Both Raw Chicory Roots and Drained Canned Carrots with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chicory Roots have 2.9 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Raw Chicory Roots and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Raw Chicory Roots as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.