Comparing Nutrients in 100 calories Chicory RootsVS Canned Carrots with Salt
Weight per 100 calories
Chicory Roots
139g
Canned Carrots with Salt
400g
Chicory Roots have 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Canned Carrots with Salt?
Chicory Roots VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Chicory Roots vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Chicory Roots.
Both Chicory Roots and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Chicory Roots have insufficient amounts of Vitamin A
Both Raw Chicory Roots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 5.6 times more Manganese, 1.8 times more Potassium, 1.6 times more Selenium, 13.9 times more Sodium, 2.3 times more Zinc and 3.3 times more Water than Raw Chicory Roots.
Both Chicory Roots and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 1.2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Omega 3, 2.9 times more Fiber and 1.3 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Chicory Roots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.