Nutrient Comparison: Collards VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Frozen Chopped Broccoli:
- 1 pound of Collards has 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin C than Raw Collards.
- Both Collards and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Raw Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Frozen Chopped Broccoli:
- 1 pound of Collards has 4.1 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 2.2 times more Manganese than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron, 2 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Raw Collards.
- Both Collards and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 1.3 times more Fiber than Frozen Chopped Broccoli.
- Both Collards and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
- Both Raw Collards as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.