Lets compare vitamin content per 100 grams of Collards vs Frozen Chopped Broccoli:
Raw Collards have 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Vitamin C than Raw Collards.
Both Raw Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Collards vs Frozen Chopped Broccoli:
Raw Collards have 4.1 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 2.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Iron, 2 times more Phosphorus, 2.2 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Raw Collards.
Both Raw Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Collards have 1.2 times more Energy and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Sugars than Raw Collards.
Both Raw Collards and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
Both Raw Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.