Lets compare vitamin content per 100 grams of Collards vs Cooked Chopped Frozen Broccoli:
Raw Collards have 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Raw Collards and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 g.
Both Raw Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Collards vs Cooked Chopped Frozen Broccoli:
Raw Collards have 7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Raw Collards.
Both Raw Collards and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Collards have 2.6 times more Omega 3 and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.2 times more Sugars than Raw Collards.
Both Raw Collards and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.