Nutrient Comparison: Collards VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Collards versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Collards vs Cooked Chopped Frozen Broccoli:
- 100 grams of Collards have 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- Both Raw Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Collards vs Cooked Chopped Frozen Broccoli:
- 100 grams of Collards have 7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Collards lack sufficient amounts of Zinc
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Collards have 2.6 times more Omega 3 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Sugars than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Raw Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.