Nutrient Comparison: Collards VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Collards versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Collards vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Collards has 4.9 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 1.7 times more Vitamin E and 5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- Both Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one kilogram.
- Both Raw Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Collards vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Collards has 7 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 1.5 times more Potassium and 1.9 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Collards lack sufficient amounts of Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Collards has 2.6 times more Omega 3 and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Sugars than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.