Collards VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Collards vs Cooked Chopped Frozen Broccoli:
- 100 calories of Collards have 4.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin C than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Collards as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Cooked Chopped Frozen Broccoli:
- 100 calories of Collards have 6.2 times more Calcium, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 2.2 times more Phosphorus and 1.5 times more Zinc than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Collards have 2.3 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.7 times more Sugars than Raw Collards.
- Both Collards and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Collards as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.