Cooked Chopped Frozen Broccoli VS Boiled Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Collards?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Collards:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 6.3 times more Vitamin A and 3.9 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Collards:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium and 1.9 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 4.3 times more Sugars and 1.3 times more Protein than Boiled Collards.
- While 100 kcal of Boiled and Drained Collards contain 5.1 times more Fat and 1.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Collards offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Collards provide inadequate amounts of Omega 6 in 100 calories.