Nutrient Comparison: Collards VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Frozen Chopped Broccoli:
- 7 ounces of Collards have 4.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 5.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin C than Raw Collards.
- Both Collards and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Raw Collards as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Frozen Chopped Broccoli:
- 7 ounces of Collards have 4.1 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium and 2.2 times more Manganese than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 2 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Raw Collards.
- Both Collards and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 1.3 times more Fiber than Frozen Chopped Broccoli.
- Both Collards and Frozen Chopped Broccoli offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- Both Raw Collards as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.