Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 5 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.5 times more Iron and 3.3 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.8 times more Energy, 3.6 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 1 pound of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.