Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 1 pound of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium, 2.8 times more Iron, 4 times more Manganese and 1.2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 14.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 1 lb of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contains 2.3 times more Energy, 50.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3