Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Corn, Sweet, Yellow, Rinsed With Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B9 and 23.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:
- 7 ounces of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium, 2.8 times more Iron, 4 times more Manganese and 1.2 times more Potassium than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 14.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Corn, Sweet, Yellow, Rinsed With Tap Water contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water.
- While 7 oz of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 2.3 times more Energy, 50.9 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3