Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Cooked Chopped Frozen Broccoli have 5.1 times more Vitamin A, 1.6 times more Vitamin B9, 6.3 times more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 7 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3 and 1.4 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.1 times more Energy, 27.3 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3