Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6, 5 times more Vitamin C, 33 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Cooked Chopped Frozen Broccoli:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 24.7 times more Sodium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 1.5 times more Iron and 3.3 times more Manganese than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Boiled Chopped Frozen Broccoli have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.8 times more Energy, 17.7 times more Omega 6, 3.6 times more Carbohydrate and 3.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.