Nutrient Comparison: Yellow Sweet Corn VS Boiled Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Sweet Corn versus 1 lb of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
- 1 pound of Yellow Sweet Corn has 7.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 17.1 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 14.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin C, 35.7 times more Vitamin E and 475.7 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
- 1 pound of Yellow Sweet Corn has 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 1 lb of Boiled and Drained Garland Chrysanthemum contains 34.5 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium and 3.5 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Garland Chrysanthemum contain similar levels of Water per one pound.
- 1 pound of Yellow Sweet Corn lack sufficient amounts of Calcium
- 1 pound of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Sweet Corn has 4.3 times more Energy, 13.9 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Sugars and 2 times more Protein than Boiled Garland Chrysanthemum.
- Both Yellow Sweet Corn and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in one pound.