Nutrient Comparison: Yellow Sweet Corn VS Boiled Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Sweet Corn versus 100 g of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
- 100 grams of Yellow Sweet Corn have 7.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 17.1 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 14.3 times more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin C, 35.7 times more Vitamin E and 475.7 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
- 100 grams of Yellow Sweet Corn have 2.1 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 g of Boiled and Drained Garland Chrysanthemum contain 34.5 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 2.2 times more Manganese, 2.1 times more Potassium and 3.5 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Boiled Garland Chrysanthemum contain similar levels of Water per 100 grams.
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
- 100 grams of Boiled Garland Chrysanthemum lack sufficient amounts of Zinc
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Sweet Corn have 4.3 times more Energy, 13.9 times more Omega 6, 4.3 times more Carbohydrate, 3.1 times more Sugars and 2 times more Protein than Boiled Garland Chrysanthemum.
- Both Yellow Sweet Corn and Boiled Garland Chrysanthemum offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 6
- Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 100 grams.