Yellow Sweet Corn has 4.3 times more energy per 100g than Boiled Garland Chrysanthemum. It has average energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Boiled Garland Chrysanthemum?
Yellow Sweet Corn VS Boiled Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
300 calories of Yellow Sweet Corn have 1.7 times more Vitamin B1 and 4 times more Vitamin B5 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 61.6 times more Vitamin A, 12.5 times more Vitamin B2, 1.7 times more Vitamin B3, 5.5 times more Vitamin B6, 5.1 times more Vitamin B9, 15.1 times more Vitamin C, 153.6 times more Vitamin E and 2045.4 times more Vitamin K than Raw Yellow Sweet Corn.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Boiled Garland Chrysanthemum:
300 kcal of Boiled and Drained Garland Chrysanthemum contain 148.4 times more Calcium, 10.6 times more Copper, 30.9 times more Iron, 2.1 times more Magnesium, 9.4 times more Manganese, 2.1 times more Phosphorus, 9.1 times more Potassium, 2.2 times more Selenium, 15.2 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Raw Yellow Sweet Corn.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 3.2 times more Omega 6 than Boiled Garland Chrysanthemum.
While 300 kcal of Boiled and Drained Garland Chrysanthemum contain 1.4 times more Sugars, 4.9 times more Fiber and 2.2 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Boiled Garland Chrysanthemum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 300 calories.