Nutrient Comparison: Boiled Young Cowpeas VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Cowpeas versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Cowpeas vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Young Cowpeas has 2 times more Vitamin A, 3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 14.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Young Cowpeas vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Young Cowpeas has 6.4 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium, 6.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 100.3 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Cowpeas has 6.5 times more Energy, 68 times more Omega 3, 5.6 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.