Comparing Nutrients in 500 calories Boiled Young Cowpeas VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Boiled Young Cowpeas
516g
Canned Tomatoes with Green Chilies
3333g
Boiled Young Cowpeas have 6.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Canned Tomatoes with Green Chilies?
Boiled Young Cowpeas VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Cowpeas or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Boiled Young Cowpeas vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Young Cowpeas have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 6.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Cowpeas vs Canned Tomatoes with Green Chilies:
500 calories of Boiled Young Cowpeas have 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 648.3 times more Sodium and 8.1 times more Water than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Cowpeas have 10.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Boiled and Drained Young Cowpeas .
Both Boiled Young Cowpeas and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Young Cowpeas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.